Sport Supplement Drinks

Plant Waters vs. Sport Supplement Drinks: What Athletes Need to Know

Plant Waters vs. Sports Supplement Drinks: What Athletes Need to Know By Amy Tribolini, MS, RD, LD Americans spend over 5 billion dollars a year on electrolyte-containing sports drinks.  Liquid hydration for athletes is big business and recently there has been an increased demand for an alternative hydration known as plant water.  Some of the […]

Beet Juice

Beet Juice: A Super-Drink For Endurance-Athletes?

By Amy Tribolini, MS, RD, LD With some of the top athletes in the world swearing by the energy boosting, endurance enhancing benefits, it is hard not to imagine how beet juice could benefit your own athletic performance.  Unlike most trendy new nutritional products, this one revolves around a root vegetable.  Beets have been prized […]