The best time. Exercise, nutrition and lifestyle to be healthy and active at all ages.
Marco Olmo and Andrea Ligabue
Marco Olmo has already entered the Olympic World Olympics for winning a lot of ultramarathon, competitions that exceed 100 kilometers of continuous racing in deserts or mountain ridges. But what makes him shine with a single light is that he won the Ultra Rail of Mont Blanc in 2006 and 2007, when he was 58 years old. And he continued to do so later, collecting successes at that stage of existence where everyone slows down, if not even retiring.
How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
Jason Koop with Jim Rutberg
A speed revolution is coming to ultrarunning. Jason Koop, coach to elite ultrarunners, reveals his highly effective method of training for ultramarathon. Start reading Training Essentials for Ultrarunning on your Kindle in under a minute.
Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Hal Koerner with Adam W. Chase
Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way; get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport.
Epic Ultra, Trail and Skyrunning Races (Hardcover) (Ian Corless)
Ultra running is one of the world’s fastest growing sports and in Ian Corless who runs the scene’s most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport’s legendary races, unique, commissioned photography, captures the diverse and striking terrain – from mountail peaks, to jungles and deserts.
A Magnificent Journey to the Heart of Ultrarunning and Racing
Frederic Berg and Alexis Berg
Grand Trail shares the stunning beauty and raw emotions of ultrarunning, paying tribute to the passion and splendor of the sport and lifestyle. Filled with powerful images and intimate stories,Grand Trailportrays ultramarathon champions and their extraordinary world.